Saturday, May 11, 2013

What gear do you carry when you run across the desert?




Racing equipment, especially when you have to carry it 150 miles is a very personal thing.  Equipment lists are usually broken down into mandatory and recommended gear.  


For safety reasons, every racer has to carry the mandatory gear.  Elite athletes usually don't take too much optional gear for comfort and back of the backers may take too much.  Finding the balance is the key.  Is a good nights sleep on an foam or lightweight air mattress worth carrying it 150 miles?






I compiled this list through recommendations from other racers and of course the hard way through trial and error.  Last year I ran across the Atacama desert with a 23 pound pack (minus water).  This year my goal is to be around 17-20 pounds and carry better food.












Below is my complete equipment list (minus food of course) that I will be taking to run across the Gobi desert.




Item:
item weightquantityGrams
Osprey Backpack100111001
Custom chest pack from old Moletracks backpack1911191
Nunatak lightweight sleeping bag5231523
Petzl Tikka 2 Headlamp 180180
Petzl E light Backup headlamp (has mandatory whistle)29129
Tiny REI Compass/ thermometer919
20 small Safety pins14114
Victorinox Swiss Card Classic Knife kit26126
whistle (inc in lamp)000
Justice systems Press lightweight survival mirror515
Dynarex survival blanket46146
coppertone sport 30 spf sunscreen 1 fl oz.37137
30 spf lip screen .15 oz.15115
RTP mandatory blister kit1751175
Medications in pill case: Motrin, anti inflammatory, Tylenol, 31131
Adventure medical kits alcohol gel sprey .5 fl oz.25125
9 compressed wipes25125
small red flashing light22122
compression bandage20120
compression bag10110
lightweight jacket2811281
CWX- Compression shorts1951195
Shorts for sleeping1151115
Short sleeve shirt with patches1511151
Long sleve shirt with patches1851185
Injini Outdoor series socks603180
Outdoor Research Desert hat80180
lightweight warm hat22122
lightweight gloves26126
Endure performance electrolytes 4 fl oz.1711171
Raidlight 750 ML water bottles872174
Thermorest Neo-Air sleeping mat2431243
Black Diamond trekking poles1642328
IPod shuffle and headphones34134
Extra water bottle1151115
Toob toothbrush and refillable paste30130
Spork10110
Camera95195
Sunglasses23123
Ear plugs and eye cover818
Dolgit cream24124
Baby Powder65165
Body glide60160
Gobi March backpack patch30130
Seta strapless Gaiters52.5152.5
010
total4981.5grams
10.98pounds









.







Monday, April 22, 2013

Honor an Extremely Determined Boy or Girl, Teen or Adult on the Autism Spectrum, that have a “NEVER GIVE UP” Attitude!

http://www.youtube.com/watch?v=oQvhgJTgoF0

Honor an Extremely Determined Boy or Girl, Teen or Adult on the Autism Spectrum, that have a “NEVER GIVE UP” Attitude! 

I will carry a “Run for GRASP” Flag the entire length 150 miles of the Gobi March desert to honor Extremely Determined Boys or Girls, Teens and Adults on the Autism Spectrum who have inspire and demonstrate a "Never Give Up Attitude"!

Don’t Delay! Space on the FLAG is limited to the FIRST 150 DONATIONS received.

To have your name, or the name of someone on the Autism Spectrum displayed on the “Run for GRASP” Flag YOU MUST:

1.EMAIL- RunforGRASP@gmail.com the name you wish to have displayed on the flag along with the hometown they are from and their age. PLEASE BE SURE to check the spelling of all names. Send email to: RunforGRASP@gmail.com In the subject line please write “FLAG”. Include contact information for us to confirm your request. Include the amount $$ you are DONATING.

2. Space on the Flag is limited. To make your DONATION go to: www.runforgrasp.org and click the DONATE BOTTON.

3. The DEAD LINE for submitting names for the Flag is 12:00 AM (MIDNIGHT) May 10, 2013- SO DON’T DELAY!

FOR MORE INFO ON SUBMITTING A NAME FOR THE FLAG OR THIS EVENT CONTACT: Marybeth at RunforGRASP@gmail.com Or visit: www.runforgrasp.org


Please donate today! Every dollar counts!!!

Saturday, February 16, 2013

And the Winner is...

The Run for GRASP logo contest yielded approximately 20 entries from a bunch of talented and motivating young artists. Special congratulations go to Cassidy for designing the winning logo. Cassidy was diagnosed with Asperger's when she was 12 and is now a talented artist continuing her studies at the Art Institute of Chicago. 

Her logo will go front and center on a flag I will carry the entire length of the Gobi Desert. The flag will also have 150 names (1 for each mile) of extremely determined boys, girls and adults on the spectrum that display the attitude to “never give up” on a daily basis.

Thanks Cassidy, you are awesome!!!!

Wednesday, January 23, 2013

Where do you sleep at night during a desert run?

Usually 8-10 smelly racers pack into a single tent. This is no doubt the best part of the race. With no TV, phone or any electronics you actually spend a lot of time meeting and getting to know other runners from around the world. While you only spend 6 days with them, you go through an experience that bonds you together. Here is my tent mates during the Atacama run. It was awesome!

Dont forget artwork needs to be in before Feb 17. Go to: www.runforgrasp.org for more details

Wondering About Desert Runs...

Runners usually cover 20-25 miles per day except for the long day which is 50+ miles. We have to carry all of our supplies, clothing, food and gear for the entire 150 mile week. Runner backpacks usually weight anywhere from 18-35 pounds. For safety reasons, every 6-8 miles you will pass a check point or simply "CP". I attached a picture what one looks like. Sometimes you see them in the far distance and spend hours closing in on them, other times they are hidden on the back side of a hill and pop out on you. Either way they are staffed with the most helpful and incredible volunteers and medical staff that cheer you on all day, and night!!

Atacama Desert Flashback-


Stage 4 was a little longer than a marathon through the infamous "salt flats" in northern Chile. This is a place where you are running on 4-5 inches of crystalized salt and it was so hot the air felt like you were breathing in front of an oven door. Many of the runners got weird sunburn on their noses and chins from the strong reflection off the ground. The only way to get through the day is to think of the positive things in your life like family and friends. For me, I thought of my son Ryan and his daily struggles. He never gives up, so how could I... step by step I finished the day.

Don't forget to submit your artwork or encourage someone you know with AS to submit. 

Saturday, January 5, 2013

Run for GRASP Flag- "Call for Artists"



Do you know (or are you) a boy or girl with Autism that loves to draw? How about a teenager with AS that loves Photoshop? Or an adult on the spectrum in the graphic arts profession?

We are seeking a race logo for “Run For Grasp” that will be printed in the center of a 12”x18” lightweight flag that I will carry the entire length of the Gobi Desert.

What is Run For GRASP you ask?
Well, I am running across the harshest and unforgiving deserts around the world to raise money and awareness for the Global Regional Asperger’s Syndrome Partnership or simply, GRASP.

What is your next run?
My next run is the Gobi March,  a 250-kilometer (155-mile) staged foot race that takes place in the Gobi Desert in northwestern China. Competitors are unsupported, meaning they have to carry everything they need while they run across a wide variety of terrains including dirt tracks, sand dunes, dry river beds, hills, villages and more. 

Why?
My son Ryan was clinically diagnosed with Asperger’s Syndrome (AS) when he was 4 years old. While there are many charities for finding a cure there was a serious need to help teens and adults who have AS. Many diagnosed with AS have difficulty in social situations and fitting in. This problem can be magnified in middle and high school when teens can bully and target peers with AS. GRASP has been there for my family, now its time to give back! All funds raised go directly to GRASP.

Back to the Flag…
Artwork can really be anything the artist wants, any number of colors, just needs to say “Run for GRASP” and be a maximum of 3 inches by 6 inches and submitted in electronic format.

Please share this around the Autism community.  If you know someone, please encourage them to submit their artwork to: runforgrasp@icloud.com

Deadline to submit artwork is February 17th.  After that we will also request submissions for 150 boys, girls, teens or adults with AS that really demonstrates the ability to never give up when facing their daily struggles.   These names will also be selected and printed on the flag to symbolize their courage and tenacity.  I will draw on their strength when I face my own struggle.  

Thanks for your support.