today was going according to plan until I started throwing up at mile 21. it had to be 100 degrees and I couldn't hold down any food or water and had 5 tough miles to go. we had to climb up and down several large sand dunes. If it wasn't for the support of another competitor I would have been in a bad place. I think I took too many electrolytes or not enough water...my feet are healthy and i will eat and sleep to recover. tomorrow is the salt flats and I intend on slowing down to avoid it again, i must stay healthy for stage 5.
thanks for the support and hopefully i will have better news tomorrow.
goodnight.
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